Groups & organizations
- My passion is promoting healthy lifestyles.
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I cannot do it alone. I work with you to improve and multiply my efforts.
- I identify our complementary strengths. Together, we combine them to benefit your needs.
- I think long term. I propose ideas to help you work towards your big ideas.
- I do not pretend to have all of the answers. I connect you with the resources you need.
- I won’t rest until we improve everyone’s healthy lifestyle behaviors.
to improve the health of the employees and members of your organization, students in your school, or residents of your community.
Individuals
- I work with you to identify your likes and dislikes, your wants and needs.
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Together, we identify what will facilitate adopting a healthier lifestyle.
- Together, we identify what will hinder adopting a healthier lifestyle.
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I help you devise a realistic plan to meet your healthy lifestyle goals.
- I provide you with ongoing support to ensure you meet your goals and maintain your healthy lifestyle.
to improve your health
Expertise
- Health and physical activity promotion & education
- Research and evaluation (tailored to your needs )
- Organizational and community-based Participatory research
Consulting
I work with you to jointly design, implement, and evaluate creative solutions to respond to your initial needs as well as those that emerge during our collaborative work process.
- I listen to you
- I respond promptly to requests and issues that arise during our collaborative work process
- I provide tools and resources to sustain initiatives we develop
- I provide ongoing consulting and follow-up, as needed
- I conduct evaluation and research according to your needs
Workshops & seminars
I deliver workshops and seminars in French and in English
for teachers and administrators, academics, communities, and institutions interested in health and physical activity promotion.
- I tailor workshops and presentations to your specific needs
- I provide workshops on participatory research
- I provide workshops on the promotion of healthy lifestyle behaviours
- I provide workshops to help educators and administrators address competency 3 of the Quebec Education Program: "Adopt a healthy active lifestyle"