Groups & organizations

  • My passion is promoting healthy lifestyles.
  • I cannot do it alone. I work with you to improve and multiply my efforts.
  • I identify our complementary strengths. Together, we combine them to benefit your needs.
  • I think long term. I propose ideas to help you work towards your big ideas.
  • I do not pretend to have all of the answers. I connect you with the resources you need.
  • I won’t rest until we improve everyone’s healthy lifestyle behaviors.


Contact me

to improve the health of the employees and members of your organization, students in your school, or residents of your community.


  • I work with you to identify your likes and dislikes, your wants and needs.
  • Together, we identify what will facilitate adopting a healthier lifestyle.
  • Together, we identify what will hinder adopting a healthier lifestyle.
  • I help you devise a realistic plan to meet your healthy lifestyle goals.
  • I provide you with ongoing support to ensure you meet your goals and maintain your healthy lifestyle.

Contact me

to improve your health

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- Health and physical activity promotion & education
- Research and evaluation (tailored to your needs )

- Organizational and community-based Participatory research


I work with you to jointly design, implement, and evaluate creative solutions to respond to your initial needs as well as those that emerge during our collaborative work process.

- I listen to you

- I respond promptly to requests and issues that arise during our collaborative work process
- I provide tools and resources to sustain initiatives we develop
- I provide ongoing consulting and follow-up, as needed
- I conduct evaluation and research according to your needs

Workshops & seminars

I deliver workshops and seminars in French and in English for teachers and administrators, academics, communities, and institutions interested in health and physical activity promotion.

- I tailor workshops and presentations to your specific needs
- I provide workshops on participatory research
- I provide workshops on the promotion of healthy lifestyle behaviours
- I provide workshops to help educators and administrators address competency 3 of the Quebec Education Program: "Adopt a healthy active lifestyle"